“Our bodies are our gardens to which our wills are gardeners.” ~William Shakespeare
I get it. Between work, family and making sure you have clean underwear, it’s easy to feel like taking time for daily self-care is out of the question. And self-care when it comes to food can feel like even more of a challenge. But it doesn’t have to be!
These Nurture Me Bowls come together in a snap and will make your taste-buds, immune system and whole body feel happy, healthy and nourished. Making time to nurture yourself through pure and simple food can do so much for your mood and overall health. It’s easy to forget, but it shouldn’t be reserved for times when your immune system is down or the flu has decided to invade your personal space. I can be guilty of this myself. Why is it that I only start making ginger tea or eating a ton of fruits and veggies when I feel a cold setting in? These bowls are a good reminder that during busy times, especially, it’s important to nourish and take care of your body through good-for-you food.
So treat yo’ self! These tasty and healthful bowls are perfect for your weekly lunch/dinner routine or if you’ve been feeling a bit under the weather and want a reboot. They also make for terrific leftovers and can easily be packed-up for some TLC (tender loving cooking) on-the-go.
p.s. The carrot-ginger tahini dressing will keep well (for about a week) in an airtight container. Next time I’m going to double the recipe because the dressing was so good I could eat it with a spoon!