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Parsnip Fries with Spicy Dipping Sauce

Baked Parsnip Fries with Spicy Dipping Sauce // Homegrown Provisions #vegan #glutenfree #fries #parsnipThe hum of the oven whirs away, warming the heart of the home. Parsnip fries bake until golden brown with crisp, crunchy ends. Their sweet fragrance greeting you as you open the oven door. Lovingly wrapped in a paper cone. Lightly dusted with salt and fresh rosemary. Eaten with tiny forks or out of hand. Dipped in spicy sauce. Freshly cut, irregularly shaped. These parsnip fries are more than an indulgence. They’re a fall ritual.

Parsnips - Homegrown Provisions

Planted in early spring and harvested in late fall, parsnips are naturally high in potassium, antioxidants, and fiber.

Baked Parsnip Fries - Fresh out of the oven - Homegrown Provisions #vegan #glutenfree #parsnipfriesAn important part of a lazy Sunday afternoon, or as a sidekick to that delicious veggie burger you’ve been craving, these parsnip fries are just as addicting as their potato counterpart (even more so IMHO). Maple-roasted strips of parsnip call on rosemary and a bit of pear juice to enhance their sweet, earthy flavor. A crisp, caramelized outside gives way to a tender, flavorful inside. Needless to say, these parsnip fries are ? percent delicious!

Baked Parsnip Fries with Spicy Dipping Sauce // Homegrown Provisions // #vegan #glutenfree #fries #parsnipAnd then there’s the spicy dipping sauce. Are you a fan of dipping sauces? I tried out quite a few with this recipe (curried ketchup and roasted garlic and rosemary aioli to name a few) but the spicy dipping sauce always came out on top. The dipping sauce alone is wonderful. But when paired with the sweetness of the parsnip fries, you’re really in for a treat.

Looking for more recipes that feature spicy sauce? Check out this recipe for cauliflower tacos

Baked Parsnip Fries with Spicy Dipping Sauce // Homegrown Provisions #vegan #glutenfree #fries #parsnip

Parsnip Fries with Spicy Dipping Sauce

  • Author: Homegrown Provisions
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 2-3 1x



Parsnip Fries

  • 1 tbsp pear juice
  • 1 tbsp maple syrup
  • 2 tbsp olive oil
  • 2 tsp dried rosemary
  • 3 parsnips (peeled and cut into 23 1/2 inch strips)
  • 1 tsp flaky sea salt (plus more to sprinkle)
  • fresh rosemary sprigs (to top)

Spicy Dipping Sauce

  • 1/2 cup vegan Mayo
  • 2 tsp Sriracha
  • 1 tsp smoked paprika


  1. Pre-heat the oven to 450 degrees F.
  2. Line a rimmed baking sheet with parchment paper.
  3. Mix parsnips, pear juice, maple syrup, olive oil and dried rosemary in a large mixing bowl. Season with salt.
  4. Arrange the fries in an even layer on the baking sheet. Bake for 10 minutes.
  5. While the parsnip fries are baking. Make the spicy dipping sauce. Mix all dipping sauce ingredients together in a small-medium-sized bowl. Set aside.
  6. Flip the fries (to avoid burning) and bake for another 15-20 minutes. (Baking time may vary oven to oven. Take a peek every so often, monitoring your fries!)
  7. Once browned and crisp, remove the fries from the oven. Sprinkle with a bit more sea salt and fresh rosemary.
  8. Serve immediately. Dip in spicy sauce and enjoy!



November 3, 2017
November 15, 2017



  1. Reply

    Jen | My Healthy Homemade Life

    November 9, 2017

    It’s been ages since I made parsnips! I’m definitely in a potato /sweet potato rut right now. I can’t wait to try these! The sauce sounds delicious!

    • Reply


      November 10, 2017

      Yay, thank you! Parsnips are stealing my heart these days. Of course, I’m still a potato/sweet potato lover, but I can definitely relate to getting stuck in a rut with the same old thing. I hope you enjoy!

  2. Reply


    November 15, 2017

    These are fantastic! Well seasoned and cooked to perfection. Definitely be sure to make the dipping sauce. Amazing!

    • Reply


      November 15, 2017

      Hearing this warms my heart, Henry! I’m so glad you enjoyed. 🙂