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Sweet Potato Tahini Soup with Maple-Tamari Roasted Cashews

Creamy sweet potato tahini soup with maple-tamari roasted cashews nourishes you from the inside out.

perfect-for-fall-warming-sweet-potato-tahini-soup-with-maple-tamari-roasted-cashewsHappy fall, y’all! Pull out that cozy sweater from the back of your closet and warm up with a cup of this sweet potato tahini soup with maple-tamari roasted cashews.

sweet-potato-tahini-soup-is-just-perfect-for-fallIs there anything more comforting on a cool, crisp night than a big pot of soup simmering on the stove? Bursting with vitamin A, this satisfying plant-based soup is:

  • Smooth and creamy (tahini and coconut milk really do the trick here)
  • Easy to make (ready in just 35 minutes)
  • Naturally sweet (sweet potatoes take on a toffee like flavor)
  • Perfectly spiced (yellow curry powder, ginger, smoked paprika and rich tamari add tons of flavor)
  • Wholesome and filling (creamy tahini and sweet-spicy cashews add extra protein)

maple-tamari-roasted-cashewsCan we also talk about these double roasted cashews for a second? Warm cashews glazed with a sweet and spicy maple-tamari sauce and covered with sesame seeds could easily be my favorite part of this soup. Primarily because they’re so darn addicting all by themselves. They add the perfect, sweet and savory, crunchy touch. And splashes of lime and cilantro brighten up this hearty, nourishing soup. Enjoy!



Sweet Potato Tahini Soup with Maple-Tamari Roasted Cashews

  • Author: Homegrown Provisions
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 4 1x
  • Category: Soup



Sweet Potato Tahini Soup

  • 2 tbsp olive oil (plus more for drizzling)
  • 1 white onion, peeled and diced
  • 1 tbsp yellow curry powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp ground ginger
  • 6 small sweet potatoes, cleaned, peeled and diced
  • 1 bay leaf
  • 14 oz full fat coconut milk (canned)
  • 1 1/2 cup low sodium vegetable broth
  • 2 tbsp low sodium tamari
  • 3 tbsp tahini
  • lime and cilantro (optional garnish)

Maple-Tamari Roasted Cashews

  • 2 cups raw, unsalted cashews
  • 3 tbsp low sodium tamari
  • 3 tbsp maple syrup
  • 2 tbsp sesame seeds
  • 1/8 tsp cayenne pepper
  • 1/4 tsp ground cinnamon


  1. Preheat the oven to 350 degrees F (for the cashews).
  2. In a large pot over medium-high heat, add olive oil and onions. Sweat the onions for 5 minutes. Then add curry powder, smoked paprika and ground ginger and saute onion mixture for another 2 minutes or until fragrant. Add diced sweet potatoes to the onion mixture and cover with coconut milk and vegetable broth. Add bay leaf and tamari to the soup and bring to a simmer.
  3. Reduce the heat to low, cover and simmer for 25 minutes more, stirring occasionally and until sweet potatoes are fork tender.
  4. While the soup is simmering, prepare the maple-tamari roasted cashews.
  5. Add the cashews to a parchment lined baking sheet. Spread evenly and roast in the oven for 7 minutes.
  6. While cashews are roasting, prepare the maple-tamari sauce. Mix tamari, maple syrup, sesame seeds, cayenne pepper and cinnamon in a medium size mixing bowl. Stir until ingredients are well combined. Add roasted cashews to the maple-tamari sauce and toss to coat.
  7. Spread maple-tamari coated cashews evenly on the parchment lined baking sheet and roast for an additional 15 minutes, stirring half-way through.
  8. Remove maple-tamari cashews from the oven and transfer to a clean baking sheet to cool.
  9. Loop back in to check on your soup. Turn the stove off, remove the bay leaf (with a spoon) and carefully ladle soup into a blender; blend until smooth (caution – soup will be hot!). Transfer blended soup back into the pot. If using an immersion blender, blend soup directly in the pot until smooth.
  10. Turn the stove back on to low heat and swirl in the tahini. Reheat the soup until tahini is well combined. Ladle soup into bowls. Top with maple-tamari cashews, squeezes of lime juice and fresh cilantro. Drizzle with olive oil as desired.


August 14, 2016



  1. Reply


    October 12, 2016

    Fantastic thick and hearty soup with amazing flavor. Make sure you prepare the cashews with this recipe #gamechanger

    Well done Homegrown Provisions

    • Reply


      October 12, 2016

      I’m so glad you tried the recipe & enjoyed!

  2. Reply


    October 12, 2016

    Great photos and recipe!

    • Reply


      October 12, 2016

      Yay! Thanks for stopping by, Laura!

  3. Reply

    Margaret @ Veggie Primer

    October 12, 2016

    This recipe sounds so cozy and comforting! 🙂

    • Reply


      October 12, 2016

      Thank you so much, Margaret! I’m feeling all the cozy, fall vibes lately as the weather begins to cool. This soup really does the trick!

  4. Reply


    October 31, 2016

    I made this tonight & it was fabulous! Feels even more like fall with a tasty root veg soup. Cory had thirds of the soup and the cashews 😀 I am loving tahini, haven’t cooked with it much.

    • Reply


      November 3, 2016

      Oh the cashews!! So addicting! I’m glad you tried out the soup & enjoyed!! Tahini is fun to work with and adds a lot of creaminess and flavor to dishes.